Pumpkin Spice Oats

These oats are a quick, healthy, delicious way to spice up your day! Oats are a staple to a healthy breakfast with their ability to aid in weight loss, lower blood sugar levels, and promote a healthy heart, all while tasting delicious. With only a few ingredients, this recipe is a quick and perfect way to enjoy the flavors of fall, while sipping your coffee and watching the leaves change color. This recipe is also great for those who like to meal prep for the week. You can make these ahead of time which will allow you to grab and go in the mornings, and they can be enjoyed hot or cold, whichever you prefer!

What Ingredients Do I Need?

• Rolled oats

• Unsweetened almond milk

• Pumpkin puree

• Brown sugar

• Cinnamon

• Pumpkin pie spice

• Salt

Check out these other oat recipes too!

• Chocolate Covered Strawberry Oats

• Blueberry Cheesecake Overnight Oats

Pumpkin Spice Oats

Print

Servings: 2

These oats are a quick, healthy, delicious way to spice up your day!

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk
• 2 tbsp pumpkin puree
• 1 tbsp brown sugar
• 1 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• Sprinkle of salt

Instructions

1. First, add oats and almond milk to a pot of medium high heat and bring to a boil.
2. Once it starts to boil, turn the heat down to simmer and add all other ingredients and mix well.
3. Let cook for an additional 5 minutes, while stirring throughout.
4. Enjoy!

Notes

Any milk you prefer will work for this recipe!

Recommended Products

Original Unsweetened Almond Milk

Nutrition Facts (per serving)

Calories

204

Carbs

36 g

Net carbs

31 g

Protein

6 g

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