Pineapple Ginger Juice
Aside from this juice being delicious, it is also packed with gut healthy ingredients to leave you feeling good from the inside out! Let’s be honest, we don’t always take care of our gut and sometimes it needs a little extra love. The ginger is the star of the show, with its endless benefits. Fresh ginger aids in digestion, helping get rid of nausea, bloating, gas, and any other discomfort almost immediately. It serves as an anti-inflammatory as well, even aiding in pain relief. If that wasn’t enough, ginger also helps lower blood sugar and cholesterol. Oranges, pineapples, and mangoes also have all of these benefits mentioned, as well as Vitamin C for immune health and plenty of antioxidants. The dairy-free yogurt used in this recipe has probiotics which feed on bad bacteria in the gut. Even better, all of these ingredients are easy to find, and this recipe is even easier to make! Blend up a batch of this fresh and soothing juice in just minutes and enjoy it any time!
What Ingredients Do I Need?
Frozen mango
Frozen pineapple
Pulp free orange juice
Ginger root
Water
Pineapple Ginger Juice
Ingredients
- 2 cups frozen pineapple
- 2 cups pulp free orange juice
- 1 cup frozen mango
- 1 cup cold water
- 5 oz cup Silk Vanilla Yogurt
- 1 tbsp ginger root
Instructions
- First, dice up the ginger root into small pieces and add to a blender. Feel free to leave the skin on if you choose.
- Next, add all other ingredients to the blender and blend on high for 1 minute.
- Enjoy a glass, and store the rest in the fridge for later. Be sure to give it a good stir each time before pouring.
Nutrition Facts (per serving)
Calories
114Carbs
23 gNet carbs
21 gProtein
2 g