Easy Guacamole

This avocado based dip is one of the easiest and healthiest to whip up any time you need a snack! Avocado being the base of this popular dip, means that it is packed with fiber, which will keep you feeling full and satisfied. Not only that, but it comes with a long list of impressive health benefits, like supporting a healthy heart and improving brain function. The fresh taste you get from the cilantro, paired with the buttery avocado, and a little spice, make this recipe a winner! This is a perfect dip to mix up on game day, as an appetizer before dinner, or it even makes a perfect spread on your favorite sandwich, wrap, or burger. There are no limits to what you can use this recipe for. I suggest trying it with these homemade tortilla chips!

What Ingredients Do I Need?

• Avocado

• Red onion

• Cilantro

• Garlic powder

• Salt

• Red pepper flakes

• Lime juice

Check out these other dip recipes!

• Homemade Salsa

• 8-Layer Taco Dip

Easy Guacamole

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Servings: 2

Prep time: 6 MinTotal time: 6 Min

This avocado based dip is one of the easiest and healthiest to whip up any time you need a snack!

Ingredients

• 2 ripe avocados
• 2 tbsp red onion
• 1 tbsp cilantro
• 1/2 lime
• 1/2 tsp red pepper flakes
• 1/2 tsp salt
• 1/2 tsp garlic powder

Instructions

1. Start by cutting the avocados all the way around, long ways. Take both sides of the avocado and gently turn to separate them. Carefully remove the seed in the middle.
2. Take each avocado half and squeeze into a bowl until it all comes out and discard the skin.
3. Take a fork and mash the avocado up in the bowl until smooth.
4. Next, dice up the red onion and cilantro and add to the bowl.
5. Then add the red pepper, salt, garlic powder, and the juice from the lime.
6. Mix until well combined and enjoy with your favorite chips!

Nutrition Facts (per serving)

Calories

253

Carbs

17 g

Net carbs

6 g

Protein

3 g

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