Maple Walnut Granola

This recipe is the perfectly-sweet, crunchy, homemade granola that you’ve been looking for! Granola is rich in protein, fiber, and micronutrients, keeping you full and satiated. However, buying granola is not always budget friendly, and can have added sugars mixed in. This recipe is simple, delicious, and only has five ingredients! I love to use this homemade granola in yogurt parfaits with fruit, in a bowl of milk as cereal, or simply as a snack on the go! The possibilities are endless with this versatile recipe.

What Ingredients Do I Need?

  • Rolled oats

  • Walnut pieces

  • Sugar-free maple syrup

  • Egg whites

  • Cinnamon

  • Vanilla extract

 

Maple Walnut Granola

Maple Walnut Granola
Servings: 8
Prep time: 15 MinCook time: 1 Hour: 1 HourTotal time: 2 H & 15 M
This recipe is the perfectly-sweet, crunchy, homemade granola that you’ve been looking for!

Ingredients

  • 3 cups rolled oats
  • 8 oz. walnut pieces
  • 1 cup sugar free maple syrup
  • 3 egg whites
  • 1/2 tbsp cinnamon
  • 1 tsp vanilla extract

Instructions

  1. First, preheat the oven to 350 degrees Fahrenheit.
  2. Next, mix the oats, walnuts, and cinnamon together in a bowl.
  3. In a separate bowl, mix the egg whites with a hand mixer on high for 1 minute, until they become frothy.
  4. Pour egg whites into the bowl with the dry ingredients, along with the syrup and vanilla extract. Mix everything well.
  5. Line a baking sheet with parchment paper and spread the granola mixture evenly on the sheet.
  6. Bake for 30 minutes, stir well, and then bake for an additional 30 minutes.
  7. Take baking sheet out of the oven and let it cool for 1 hour. This is important so that the granola hardens.
  8. Break into pieces and enjoy!

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Nutrition Facts (per serving)

Calories

316

Carbs

30 g

Net carbs

25 g

Protein

10 g
 

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