Chickpea Salad

This recipe is a delicious vegan take on a classic chicken salad! Chickpeas are the star of this recipe, due to their high fiber content, helping satisfy your hunger while lowering your cholesterol. On top of that, chickpeas are proven to help digestion and bone health! From the crunchy cool celery, to the sweet grapes, to the savory dill, this chickpea salad is a fantastic way to satisfy those taste buds! This salad can be enjoyed on whole grain toast, as a sandwich, in a pita, or as a dip for your favorite crackers!

What Ingredients Do I Need?

• Chickpeas

• Vegenaise

• Red onion

• Celery

• Black grapes

• Dill

• Garlic powder

• Salt

• Pepper

Chickpea Salad

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Servings: 6

Prep time: 20 MinTotal time: 20 Min

This recipe is a simple and delicious vegan take on a classic chicken salad!

Ingredients

• 2 15oz cans chickpeas
• 1/2 cup vegenaise
• 1/2 cup black grapes
• 1/3 cup diced red onion
• 1/3 cup celery, or 1 stalk
• 1 tsp dill
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp pepper

Instructions

1. In a large mixing bowl, add chickpeas and use a potato masher to mash them up. (Work with them until about half of them are mashed up. This just helps everything stick together and creates a less mess when it comes time to eat).
2. Next, dice red onion and celery into small pieces (about a half inch). Then slice grapes into halves.
3. Add vegenaise, red onion, celery, grapes, dill, garlic powder, salt and pepper to the chickpeas and mix until well combined.
4. Enjoy on a sandwich, pita, or with crackers! Serve cold for best results.

Recommended Products

Vegenaise

Nutrition Facts (per serving)

Calories

265

Carbs

24 g

Net carbs

16 g

Protein

8 g

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